Why is self-care important? Well, I can tell you a few reasons. Self-care is important because it can make you feel like you are in control of your life. If you’re feeling under the weather, or feeling depressed and worthless about your life, giving yourself some time and energy to care for yourself is definitely…
It is so easy to neglect sleepin well because of our hectic lifestyles. It is difficult to find time to have a long relaxing bed. There are some people who cannot afford the luxury of sleeping in a luxury hotel. The good news is, you can do this while still having a great deal of…
Lifestyle is a general description of people’s attitudes, interests, behaviors, and personal orientations. The word was first introduced by Austrian psychiatrist Alfred Adler in his famous book, The Case of Miss R. with the word “tropical” to mean “of a tropical climate”. The word has stuck and is now used in its modern sense of…
