Low Carb Diet Problems and What to Do About Them
Low carb diets are popular, and have been for some time. In recent years the diet has been heavily hyped in the media and in the movie industry, especially as regard to its effectiveness as a weight loss tool. The main idea behind the diet is that by severely restricting carbohydrate intake you will drop body weight very quickly. The problem with this type of diet is that it can be extremely bad for your health in a number of ways. This article looks at the main disadvantages of a low carb diet, and offers suggestions on how to overcome them.
The biggest disadvantage of a low carb diet is that it can limit the amount of nutrients that are available to us in our natural diet. Typically, carbohydrates are the source of energy for our bodies. They provide a steady supply of energy, which we can use to move about, to cook food, to eat and digest our foods and to carry out other daily functions. The amount of carbohydrates that we are allowed to eat each day depends upon a number of factors, including the size of our body, our age and our activity level.
There are a number of conditions, which can develop if we do not stick to a low-carb diet. The main ones are related to our body’s ability to process insulin. Insulin is needed for our cells to absorb glucose (the main source of energy for our muscles) and other nutrients from our foods. If we do not get enough insulin, our body will struggle to use these nutrients, making us go hungry and possibly starving.
Another problem that can occur when following a low carb diet is that we can become addicted to low-carb starches. As our bodies have less energy to move about, it becomes harder to get rid of stored fat. Starches such as potatoes are used by the body to provide energy and they can be stored in the form of body fat if we do not get rid of them in an effective way. Also, our digestive systems are not able to cope with the amount of carbs available in the diet and we tend to leave some carbs un-processed within our bodies. This can lead to a build up of toxins within our bodies and cause a number of different illnesses such as diabetes, heart disease and certain cancers. We can also run out of fuel very quickly if we are eating too many starches.
A further problem that can occur when following a low carb diet is that we can start to see signs of physical weakness and fatigue. As our bodies struggle to burn off the excess calories, our brain gets taxed even more and this can have an effect on how we think and function. People who have attempted the keto diet report headaches, mood swings, general tiredness and a loss in their energy levels. In order to avoid the complications associated with this type of diet, it is important to monitor the amount of calories you are consuming regularly and make sure you have enough fuel for your body to function properly.
Another serious issue that many people who have attempted the diet report is that they suffer from a range of health problems such as joint pain, allergies, memory loss and even certain types of cancer. The problem is that while the keto diet is supposed to be good for our health, many people find that it can actually have a detrimental effect on their health if it is not taken in the right way. It can be likened to cutting out carbohydrates from your diet in the same way that diabetics have to cut out certain types of sugar from their diets. Although it may seem like an excellent way to lose weight, it is in fact quite harmful if you do not give your body the nutrition it needs.
